HEALING IS A PROCESS

Malachi chapter 4







Today we are walking in: Healing Is A Process










Genesis 27:8

Now therefore, my son, obey H8085 my voice according to that which I command thee.





OBEY






Today we look to the word OBEY --H8085 - shâmaʻ, shaw-mah'; a primitive root; to hear intelligently (often with implication of attention, obedience, etc.; causatively, to tell, attentively, call gather together, carefully, certainly, consent, consider, be content, declare, diligently, discern, give ear, (cause to, let, make to) indeed, listen, make (a) noise, (be) obedient, obey, perceive, make a proclaimation, publish, regard, report, shew (forth), (make a) sound, surely, tell, understand, whosoever (heareth), witness.









The Torah testifies.........……



Genesis 27:13

And his mother said unto him, Upon me be thy curse, my son: only obey my voice, and go fetch me them.





Exodus 23:22

But if thou shalt indeed obey H8085 his voice, and do all that I speak; then I will be an enemy unto thine enemies, and an adversary unto thine adversaries.





Deuteronomy 13:4




Ye shall walk after the LORD your God, and fear him, and keep his commandments, and obey his voice, and ye shall serve him, and cleave unto him.










The prophets proclaim..................



Joshua 24:24

And the people said unto Joshua, The Lord our God will we serve, and his voice will we obey H8085.




Nehemiah 9:17




And refused to obey, neither were mindful of thy wonders that thou didst among them; but hardened their necks, and in their rebellion appointed a captain to return to their bondage: but thou art a God ready to pardon, gracious and merciful, slow to anger, and of great kindness, and forsookest them not.




Jeremiah 7:23




But this thing commanded I them, saying, Obey my voice, and I will be your God, and ye shall be my people: and walk ye in all the ways that I have commanded you, that it may be well unto you.









The writings bear witness............



Joshua 24:24




And the people said unto Joshua, The LORD our God will we serve, and his voice will we obey.





Job 36:11

If they obey H8085 and serve him, they shall spend their days in prosperity, and their years in pleasures.





Psalm 18:44




As soon as they hear of me, they shall obey me: the strangers shall submit themselves unto me.










Not as someone who has arrived, but as someone on a journey, a journey of healing l!of restoration! and of empowerment! healing is not a lone time event! It is a process! a process that begins within, and one that requires the utmost commitment to self! let me start by saying this, I will heal myself. No one else can heal me. Healing begins with me. I am the one responsible for my own well-being! for the thoughts I allowed to occupy my mind! for the emotions I choose to carry in my heart and for the actions I take each day! the mind is a powerful tool. It shapes not only the way we perceive the world, but the way we experience it! thoughts, we entertain in our minds has the power to build or destroy! And if we desire healing, we must first take control of our thoughts! we must fill our minds with life giving thoughts, thoughts of hope, faith and possibility! what we believe! We become l! Our thoughts are also an alignment with purpose! I firmly believe that every person is born with a purpose, and that purpose includes healing! Healing in every area of our lives. True healing is not just physical. It encompasses the mind, the body and the spirit when I am align with my purpose I become what I believe! In order to heal! I must release! release the anger, the resentment the fears and the grudges that I’ve been caring for far too long. These are the chains that bind my spirit, the toxins that poison my soul! I choose to forgive both others and myself! I choose to let go of the past! so that I can step into my future with a clean heart and a clear mind. I will heal myself because I believe in my own ability!! I believe that healing is not just a possibility but a reality! yes challenges will come. Yes pain will visit, but I trust that within me is the power to rise above l! to overcome and to restore! it is a choice. It is a decision I make every single day!! healing is not just about the physical body, it is about the mind and the spirit in Harmony. I choose to nourish all aspects of my life! I will feed my body with healthy food! my mind with positive thoughts, and my spirit with love and Peace! words have power! the words I speak over myself over my body over my life to heal. I choose to speak words of life! I choose to declare my healing every day and this journey of healing!I will not walk alone! I will surround myself with people who believe in me! who encourage me! who walk beside me! Relationships are vital to my healing. I choose to build a community of support!! With love, encouragement, and strength! That flow freely! healing does not happen overnight. It is a process and I will embrace the journey. I will be patient with myself, knowing that each day brings me closer to wholeness! Healing requires consistency, effort, and belief, but I will stay the course! I will practice gratitude. I will be thankful for every step I take, no matter how small l! I will celebrate every victory along the way! for each victory is a testament to my strength, my perseverance, and my commitment to healing!That becomes more important! I will heal myself! Not in a distant future, not far away! but right here right now, I will heal myself by embracing responsibility!!by releasing what no longer serves me! by trusting in my own power, and by nourishing my mind, body and spirit, and I say to you, you can heal yourself too. You have the power, the strength, the wisdom you’re not defined by your past your pain or your circumstances you are defined by the decision decisions you make today! So choose life! Choose wholeness! Choose healing!

No one else is responsible for your well-being, but you! it’s a profound truth that the power to transform your life lies within your own hands. We often seek external solutions waiting for someone or something to come and fix our struggles, our pain and our limitations, but the first step towards true healing is understanding that you are the one who holds the key to your restoration it is within your thoughts, your choices and your actions!! Changes when you take responsibility for your healing you stop being a passive participant in your own life. stop, blaming circumstances!!other people or the world!!where you find yourself ultimately the outcome of every decision you make are the building blocks of your healing! taking responsibility doesn’t mean blaming yourself for the pain you’ve experienced or the struggles you faced! it means acknowledging that you have the power to change your perspective to shift your mindset and to make choices that will lead to your restoration! It means recognizing that your healing is not something that will happen!! You have to actively participate. You are the author of your own story! It’s up to you to write! embracing self responsibility, empower yourself into your own strength to begin to move forward with that, no matter what has happened in the past, you have the ability to choose how you respond today!! in the future, your healing begins with your decision to take control to actively engage in the process, and to refuse to be a victim of your circumstances, and to refuse to be a victim of your circumstances, responsibility for your healing you reclaim your power and create the space for transformation to occur is an incredibly powerful force progresses. our thoughts are creating a reality, whether we realize it or not! the mind is the lens through which we view the world and lens can either focus on the possibilities or the limitations understanding the immense power of the mind is crucial in any healing journey! The Mind influences every part of our being!!our physical health our emotions our behaviors, and even our spiritual connection! when we fill our minds with thoughts of negativity, fear, or doubt we unconsciously send messages to our bodies and spirits that align with those beliefs we create stress, tension, and blockages that can manifest as illness or dysfunction!!on the other hand when we cultivate positive thoughts, thoughts are filled with hope peace and faith we invite healing and well-being into our lives. The mind holds the power to create sickness promote health and vitality. Thoughts are fleeting passing their energy! the energy of our thoughts is magnetic attracting to us experiences, people and opportunities that reflect what we believe about ourselves and our world! if we constantly focus on the problems, the pain and the obstacles we will draw more of those Into our lives, but if we shift our mindset, focusing on solutions! possibilities and positive change, we will begin to see new paths emerge, new solutions, present themselves and new opportunities unfold before us also the mind has the ability to reprogram itself. Our thoughts, beliefs and perceptions have been shaped over the years by experiences!!environments, and the people around us, but just as we were conditioned to think in certain ways, we can choose to condition our minds differently. We can choose to focus on healing to speak words of life to envision ourselves and to replace old limiting beliefs with empowering new ones. This is not something that happens overnight, but it is a process that begins with conscious effort and persistence when we understand the power of the mind, we realize that we are not at the mercy of our circumstances!!we are not simply the product of what has happened to us in the past!we are the creators of our future! the thoughts we think today lay the foundation for the life we live tomorrow and this understanding gives us the power to share our lives and ways that align with healing peace and fulfillment when we embrace our purpose, we tap into a deep well of strength, motivation, and direction to the trials and tribulations of life!!Purpose is not just an aspiration or lofty ideal. It is a powerful force that gives meaning to every moment!!to every decision, and every step we take, it is the reason we wake up in the morning and the driving force behind our actions when we align our self with our purpose, an extraordinary potential within us, a potential transcends, any challenges or obstacles!!a purpose is more than just a career title or a set of accomplishments. It is the unique calling. We have the deep desire to make a difference in the world to contribute something meaningful that only we can embrace! When we understand and embrace this purpose it fuels our passion and gives us the resilience to push through difficult times! purpose provide us with clarity. It helps beyond the pain of the present moment and look to all the fulfillment of our great admission of purpose! It becomes the beacon that illuminates our path even in the darkest of times healing is an essential part of fulfilling your purpose! when you embrace your purpose, you begin to see that healing is not just a personal matter, but a fundamental part of the work you’re here to do!!to fully step into your purpose. You must be whole in mind, body and spirit every step of healing you take brings you closer to your true self and helps you align more fully with a mission you are to complete!!your purpose is the reason you are here and it is intimately connected to your own well-being. The pursuit of purpose also involves understanding that we are meant to grow and evolve, embracing your purpose means acknowledging that life will not always be easy, but the challenges and setbacks your face are not just obstacles. They are opportunities to deepen your connection with your purpose. Every moment of struggle is a chance to become more resilient, more determined and more aligned with the person you are becoming because you’re heal, you become more equipped to serve others and fulfill, living with purpose also require self awareness means understanding your strengths, your passion, and your unique gift!!!

In the past, we are the creators of our future the thoughts we think today lay the foundation for the life we live tomorrow, and this understanding gives us the power to shape our lives and ways that are aligned with healing peace and fulfillment when we embrace our purpose we tap into a well of strength, motivation, and direction, the trials and tribulations of life Purpose is not just a vague aspiration or lofty ideal. It is a powerful force that gives meaning to every moment to every decision, and to every step we take, it is the reason we wake up in the morning and the driving force behind action when we align our self with our purpose, we unlock an extraordinary potential within us a potential transcends any challenges of obstacles a purpose is more than just a career title or a set of accomplishments. It is the unique calling. We have the deep desire to make a difference in the world to contribute something meaningful that only we can bring When we understand and embrace this purpose it fuels our passion and gives us the resilience to push through difficult times purpose provides us with clarity. It helps us see beyond the pain of the present moment and look to all the fulfillment of our great admission of purpose becomes the beacon that illuminates our path even in the darkest of healing is an essential part of fulfilling your purpose When you embrace your purpose, you begin to see that healing is not just a personal matter, but a fundamental part of the work you’re here to do to fully step into your purpose. You must be holding in mind, body and spirit. Every step of healing you take brings you closer to your true celland helps you align more fully with a mission to complete your purpose. Is the reason you are here

To share your gift and talents, more fully and to walk the path, you were always meant to walk when we truly embrace our purpose we understand that healing is not just a means to an end. It is part of the process of fully healing . It is about becoming the best version of ourselves so that we can show up for the world in the most powerful way possible Common examples include those who are backed into a corner coming to one knee ! releasing negative emotions is one of the most essential steps in the process of healing, holding onto anger, resentment, guilt, fear, and other negative emotions, not only weighs us down emotionally, but it also impacts our physical health, our relationships, and our ability to move forward in life! These emotions left unchecked can become toxic forces that block the flow of healing, robbing us of peace and preventing us from living fully, but the good news is that we have the power to release! to let go of what no longer serves us and to create space for something more positive in our life affirming to take place! negative emotions often arise from past experiences hurts, disappointments betrayal injustice, carry these wounds with us, sometimes without even realizing how much power they have over our lives, our thoughts our reactions, and even our identity! we may find ourselves in the past over and over again, replaying the hurt and allowing them to define how we see the world and ourselves! Limitations are that which define how we see the world in ourselves, but in order to heal, we must release the grip these emotions, make the conscious choice to let go of pain and free ourselves from the chain of past! negative emotions require forgiveness. Forgiveness is not about excusing the behavior that cause us pain! It’s not about forgetting what happened! forgiveness is about freeing ourselves from the emotional burden of carrying the hurt! when we hold grudges and bitterness We’re only hurting ourselves. Forgiveness on the other hand is an act of self liberation! release the power over us and enables us to move forward with peace in our hearts. This process can be difficult, especially when the heart feels deep pain , but true healing comes when we choose to forgive both others and ourselves! That we cannot change the past, nor can we undo the mistakes that have been done! excepting this reality, not resigning, our self passive or defeat its acknowledging the truth and freeing ourselves from the emotional prison! The more we resist the more we fight against what has happened! the more we prolong our suffering, our circumstance gives us the emotional freedom to move forward to our focus from the past present and take action in a way that is aligned with our healing Emotions is also about being willing to feel sometimes we hold onto emotion because we are afraid to face them, we push them down, thinking that we are protecting ourselves from further pain, but in reality suppressing our emotions, only delays the healing process true healing comes when we allow ourselves to feel what we are feeling without judgment Don’t judge a shame whether it is sadness, anger, frustration, fear these emotions are part of the human experience and they deserve to be acknowledged. Once we allow ourselves to feel we give ourselves permission to release them as we release these negative emotions. We create positive emotions to flourish, ourselves, joy, compassion, and gratitude! Letting go of the past, give us the freedom to fully embrace the present to experience life without the heavy burden of unresolved emotion! releasing negative emotions is not just about healing from pain it is about making room for growth for peace and for the beautiful possibilities that faith can endure! your ability to heal is one of the most powerful forces that can propel you forward on your healing journey. It’s a believe that transcends the current circumstances that looks beyond the pain and the struggle and the difficulty of the moment and sees the possibility of restoration! Healing is not just a physical process. It is deeply connected to the way we view ourselves and our capacity to overcome! the moment, you place your faith in your own ability to heal, activate the strength, resilience and determination needed to transform any area of your life! many times the reason you stuck in pain or illness is because we do not truly believe we can heal! we may look at our circumstances and only limitations thinking that our condition is permanent or that we are too far gone to experience change But the truth is healing, begins with the decision to believe that it is possible! you have faith in your ability! to heal! you begin to take the necessary steps towards restoration! faith fuels actions, thoughts, and decisions to the right solutions and opportunities that will support your healing power is in your own healing. Power is not a matter of denying the reality of the pain or the challenge you’re facing! It’s about not choosing to look on the symptoms, the diagnosis or the external circumstances, and focusing on the truth that you are capable of healing! faith doesn’t mean that you won’t have setbacks! that you won’t have moments of doubt or frustration, but it means that you choose to hold onto the belief that no matter what! You Are resilient, resourceful, and you are capable of rising! healing is not a passive experience. It requires your active participation when you have faith in your ability to heal you stop waiting for someone else or something else to fix you. You become empower to take charge of your health your well-being and your recovery. Faith gives you the courage to make the right choices, whether it’s seeking out the right treatment, changing your lifestyle or addressing the emotional wounds that may be contributing to your suffering, encourages you to take the small, consistent steps that ultimately lead to big results of having faith in your ability to heal, knowing that healing process doesn’t happen overnight days when you feel discouraged and progress seems slow, but faith tells you to keep moving forward to trust in the timing of your healing, the consistency of your faith in the persistence of your belief that true healing manifest maybe a firefighter a bodyguard. I’m not scared of anything along the way in the belief every step you take is a step toward greater health! faith in your ability to heal. Also connect you with a higher source of strength.

Also connect you with the highest source of strength. It’s a recognition that you are not alone in your journey, whether the universe, Yah or any higher power there is a force greater than yourself that supports you in your healing trusting that you’re not walking this path by yourself, another layer of strength and resilience allows you to surrender the burden of trying to control everything and trust in the process, knowing that every step every moment is part of your healing story! when you have faith in your ability to heal you open yourself up to the endless possibilities that life has to offer. You begin to see your challenges as opportunities to grow! to learn and evolve. You recognize that healing is not just about getting better in one area, but about becoming the best version of yourself! stronger with faith in your ability to heal! you create the conditions for miracles unfold yourself for the extraordinary transformation that is possible. when you trust your own power and the support around you! It is not a dimensional process, it encompasses mind, body, and spirit and balance for true transformation to occur! a holistic approach to healing that each of need! these aspects can heal us fully! We must address all dimensions! when you focus only on one aspect Such as physical health without considering emotional or spiritual well-being. You may experience temporary relief, but the healing will not be complete. True healing requires a whole personal approach that integrates all parts of the body! the first place where healing as physical symptoms and conditions demand attention but even physical healing is not just about treating the symptoms! It’s About understanding that the body condition is often a reflection of emotional or mental imbalance uncertainty! actually illness, or discomfort sometimes id the manifestation of stress, unresolved trauma, or negative thought pattern!it is not only physical treatment, but also mindfulness for your body nutrition, exercise sleep, and self-care practices that support overall well-being! healing the body requires you to listen to it signals Way to promote vitality and the central role in the healing process as well belief and emotion of physical and mental health and profound a healthy mind is essential for sustaining a healthy body! The spirit to heal holistically you must address the mental and emotional aspects of yourself! releasing negative thoughts, limiting beliefs, and past emotional wounds that have kept you Stuck The mind requires the practice of mental discipline, engaging, in positive thinking thinking, affirmations! meditation, and other techniques that help to reprogram the mind to support healing and growth by shifting your mindset! one of empowerment and positivity a deepest sense of peace and well-being. Equally important is the spiritual aspect of healing. Your spirit is the core of who you are and is a part of you that connects to a greater purpose! to others the divine spiritual healing is about reconnecting with your source to faith, prayer, meditation or simply being present in nature, your spirit is nourish you experience a deep sense of inner peace, meaning and connection to something greater than yourself! Feel your healing in the physical and mental realms, spiritual aspect to heal reminds you that you are never truly alone that you are always supported by a higher power. It’s through this connection that you find the strength courage to face challenges, knowing that part of a bigger beautiful picture , feeling acknowledging the importance of relationships and community healing is not a solitary journey! it involves the people around you who support! encourage and lift you! healthy relationships with family, friends, or spiritual community create an environment in which healing can thrive! be surrounded by people who genuinely care about your well-being and who are willing to walk alongside you and can provide emotional support and a sense of belonging! fast healing on all levels. Additionally, the healing process involves seeking guidance and support from those experts in various fields doctors! therapists coaches or spiritual mentors who can offer wisdom and resources to help you approach healing! healing is not about focusing on one area of life at the expense of complete wholeness! It’s About finding harmony between the physical, mental, emotional and spiritual aspect of yourself. Each part of you needs to be nurtured healing approach holistically acknowledge that you are a complex multifaceted and your journey toward healing requires attention to every aspect of your life. By embracing this balance approach you create a foundation for true lasting healing that allows you to live fully!!

Complex multifaceted, and your journey towards wholeness requires attention to every aspect of your life. By embracing this approach you create a foundation for true lasting healing that allows you to live fully and authentically! Words carry an extraordinary power more powerful than many of us realize! they are not just sounds or symbols. They are energy in motion, shaping the world we experience and influencing everything in our lives the words we speak whether out loud or in the quiet places of our minds, have the ability to build or destroy to uplift or tear down! Every word we speak plants a seed in our lives, and these seeds can grow into either thriving gardens of possibility or toxic weeds of negativity! seeds can grow into either thriving gardens possibility or toxic weeds of negativity. The truth is words are not just a reflection of what we think and feel! They Actively shape what we think feel and experience! the words we speak to ourselves perhaps the most impactful are in a dialogue. We say to ourselves in moments of doubt, frustration, or hope! create the foundation for our beliefs and actions! if we constantly tell ourselves that we are not good enough! that we are broken! that we will never overcome our challenges. We create an internal environment of limitation. These words become the blueprint for our lives, influencing our decisions, our relationships, and our health, but if we change our words, if we speak life over ourselves, we begin to see a shift in our circumstances when we affirm that we are capable, worthy strong and resilient. We begin to act in alignment with those beliefs the words we speak to ourselves, have the power to either anchor us in a place of despair or propel us toward healing and success. Power of words extends beyond our internal dialogue. It also plays a crucial role in our interactions with others! the words we speak to those around us, either uplift or diminished! the spirit when we speak words of encouragement, love, and kindness we help others to see their own potential and Words can be a source of healing for others, offering them comfort a reminder of their own strength on the other hand, when we speak words of criticism judgment, or hurt, we have the potential to cause lasting damage. Our words can either build bridges of understanding or a wreck walls of separation. The power of our words is not limited to the immediate moment it ripples out into the lives of others, influencing their thoughts, emotions, and actions! in the process of healing the words we use can help recovery or give encouragement, affirmation and positivity can create a healing environment within us and around Us. These words become declarations that align us with the energy of healing and growth allowing us to tap into the inner resources, we need to overcome challenges also work against us. We speak negatively about our circumstances, our bodies, or our future when we say things like I’ll never get better. This is hopeless. I don’t deserve to be healed. We reinforce the limitations and as we face negative words, negative emotions a cycle that becomes harder to break Those moments we must recognize the importance of changing our language not what we say aloud but also what we think, and feel even when things feel difficult, we can choose to speak words that promote healing and possibility by consciously choosing positive words we actively participate in our own restoration. The power of words is also reflected in the stories we tell ourselves about our lives we are all are the authors of our own stories and the narratives we create about who we are! where we come from and where we are going! We are deeply influence by the words we use! if we see ourselves as victims of circumstances, we constantly tell the story of our struggles and pain we reinforced that narrative, but if we begin to tell a new story, one of growth, resilience, we begin to change the direction of our lives, allows us to rewrite our stories and redefine our identities by speaking life into the present and in our future! we create a version of ourselves that is empowered and the words we speak, reflect the energy. We are willing to embrace, there are a mirror of our interstate and a tool we can use to change that state When we understand the immense power of our words we realize that we have the ability to create the reality, we desire not just through our actions, but through the language, we use every word we speak is an opportunity to shape our world in a positive direction is the words we say to ourselves to others or about our our circumstances we have the power to use them as instruments of healing transformation, and growth“ nurturing relationships is a fundamental aspect of healing and personal growth the connections we have with others with a family, friends or romantic partners, a vital role in our emotional mental, and even physical well-being, relationships are not just about sharing moments of creating memories. They are deeply intertwined with a sense of belonging, our emotional security, and our ability to Grow! Sometimes the way we nurture these relationships has a profound impact on how we experience, love support and healing in our lives! at the heart of nurturing any relationship is communication. It is not enough to simply exist alongside others. We must engage with them authentically openly with clear compassionate communication allows us to share our feelings passionate.

Express our needs and understand the emotions and needs of others when we communicate effectively, we foster an environment of trust and understanding, misunderstandings and resentment can easily build up when communication is lacking, it leaves room for distance and disconnection! by consciously choosing to communicate, communicate with kindness, patience, and vulnerability we create spaces for deep connections and stronger bonds! Relationships also involves being present. It is easy to become distracted or preoccupied with a business of life, but true connection requires us to be fully engaged with the people we care about! this means giving them our time our attention and our love without distractions! when we are present, we make sure that we value the other person and the relationship Itself. We create an atmosphere where emotional safety and mutual respect being fully present allows us to truly listen to others to witness their struggles and triumphs, and to offer support where it is needed. This kind of presence is not only a gift to others. It also nourishes our own spirit, reminding us that we are not alone and that we are part of a larger network of care!another important aspect of nurturing relationships is understanding and empathy. Everyone comes with their own unique experiences, perspectives and challenges when we approach our relationships with empathy, we make room for understanding and compassion, rather than judging, or assuming we seek to understand the other person‘s feelings and experiences empathy allows us to create space for others to express themselves freely knowing they are seen heard and valued! exercising self compassion is about learning to see the value in expressing the truth to others. It’s a nurturing relationship. There is no room for dismissiveness or Indifference. Instead, there is a constant effort to meet each other where we are and support each other through life‘s complexities! forgiveness is also a critical element in nurturing, healthy relationship, no relationship is perfect and misunderstandings mistakes and conflicts are inevitable. What matters is not the absence of conflict but how we handle it holding onto grudges or hurts only creates distance and tension while forgiveness clears the air And restore Harmony! forgiveness is not excusing bad behavior or forgetting the wrongs that were done. It means choosing to release the emotional burden of resentment and let go of the need for retribution. nurturing relationship. Relationships means being there for others, not only in times of celebration, but especially during times of struggle, and offer an hands on hard and bad times of need! we reinforced the strength of the bond between us. Additionally, it is important to recognize the support is reciprocal just as we offer our help to other others! we must also be open to receiving their support in return! healthy relationships are built on mutual care, trust and a willingness to both give and receive! Setting healthy boundaries is also essentially nurturing relationships while love and care of the foundation of any meaningful connection boundaries ensure that both parties maintain their sense of self and emotional well-being! boundaries prevent resentment, burnout, and unhealthy dynamics by finding one persons responsibility ends and the other begins. Setting boundaries means honoring our own needs while respecting the needs of others! When we nurture relationships with healthy boundaries we create a space. We’re both individuals can thrive free from feelings of overwhelmed or neglect, neutral relationships is an ongoing process. It requires intentional effort, a willingness to grow and an understanding that relationships like everything else evolve over time they require care, patience, and attention to stay strong and healthy when we commit to neutering the relationship! relationships that matter most to us, we create a network of support love and healing that reaches every aspect of our lives! these relationships become a safe space for us to share our hopes, dreams and fears, and they serve as a foundation for our personal healing and growth! Through them. We are reminded of our interconnectedness, and we find the strength and encouragement to continue on our path towards wholeness, patience, and consistency are two powerful virtues that go hand and hand in the process of healing growth and personal transformation in the world that often demands immediate results and quick fixes ability to remain patient and consistent is a rare but in valuable skill! Healing, whether it’s physical, emotional spiritual is rarely a fast process it takes time, effort, and perseverance, to truly experience deep and lasting change, we must learn to embrace, patience and maintain consistency in our actions. Thoughts and attitudes! patience is the ability to endure difficult circumstances without rushing to speedy solutions! It is the quiet trust that healing will come even when it feels slow or uncertain so often we want to see immediate results. We want the pain to end the wounds to heal, and the transformation to be complete right away, but healing is a journey, not a destination. It requires time to unfold to take route and to evolve patience teaches us to trust the process to let go need for control to allow to unfold its own time. In the moment we need to feel and to move through the process without judgment of frustration. It is in this space of patience that deep meaningful healing!!when ever you pray, consistency is the companion to patience. Well patience, allows us to endure the healing process consistency, ensures, that we are continually taking the necessary steps toward our goals whether is taking small actions each day to care for a physical health, making time for emotional healing or nurturing our spiritual well-being consistency is key to making lasting progress. It is the repeated steady actions that compound over time and lead to change consistency requires discipline, but it is also an act of self love. It’s about showing up for ourselves day after day, even when the progress feels slow when we face setbacks, and we combine patience with consistency create powerful transformation. Patience allows us to trust the effort we are putting in will be a fruit, even if it takes time consistency ensure that we stay on track even when the results! The power of these two lies in their ability to heal!