OMER WEEK 3- DAY 19

Omer Journal

With the mitzvah of counting the 49 days, known as Sefirat Ha'Omer, the Torah invites us on a journey into the human psyche, into the soul. There are seven basic emotions that make up the spectrum of human experience. At the root of all forms of enslavement, is a distortion of these emotions. Each of the seven weeks between Passover and Shavuot is dedicated to examining and refining one of them.

The seven emotional attributes are:

Chesed ― Loving-kindness

Gevurah ― Justice and discipline

Tiferet ― Harmony, compassion

Netzach ― Endurance

Hod ― Humility

Yesod ― Bonding

Malchut ― Sovereignty, leadership

The seven weeks, which represent these emotional attributes, further divide into seven days making up the 49 days of the counting. Since a fully functional emotion is multidimensional, it includes within itself a blend of all seven attributes. Thus, the counting of the first week, which begins on the second night of Pesach, as well as consisting of the actual counting ("Today is day one of the Omer...") would consist of the following structure with suggested meditations:

Upon conclusion of the 49 days we arrive at the 50th day ― Mattan Torah. After we have achieved all we can accomplish through our own initiative, traversing and refining every emotional corner of our psyche, we then receive a gift ('mattan' in Hebrew) from above. We receive that which we could not achieve with our own limited faculties. We receive the gift of true freedom ― the ability to transcend our human limitations and touch the divine.

________________________________

WEEK 3 ― TIFERET ― HARMONY, COMPASSION

During the third week of Counting the Omer, we examine the emotional attribute of Tiferet or compassion. Tiferet blends and harmonizes the free outpouring love of Chesed with the discipline of Gevurah. Tiferet possesses this power by introducing a third dimension ― the dimension of truth, which is neither love nor discipline and therefore can integrate the two.

Truth is accessed through selflessness: rising above your ego and your predispositions, enabling you to realize truth. Truth gives you a clear and objective picture of yours and others' needs. This quality gives Tiferet its name, which means beauty: it blends the differing colors of love and discipline, and this harmony makes it beautiful.

Day 19 ― Hod of Tiferet: Humility in Compassion

Romans 13: 1-5

If compassion is not to be condescending, it must include humility. Hod is recognizing that my ability to be compassionate and giving does not make me better than the recipient; it is the acknowledgment and appreciation that by creating one who needs compassion The Most High gave me the gift of being able to bestow compassion. Thus there is no place for haughtiness in compassion.

Do I feel superior because I am compassionate? Do I look down at those that need my compassion? Am I humble and thankful to The Most High for giving me the ability to have compassion for others?

Exercise for the day: Express compassion in an anonymous fashion, not taking any personal credit.

ק QOPH

145 I cry out with my whole heart;

Hear me, O Lord!

I will keep Your statutes.

146 I cry out to You;

Save me, and I will keep Your testimonies.

147 I rise before the dawning of the morning,

And cry for help;

I hope in Your word.

148 My eyes are awake through the night watches,

That I may meditate on Your word.

149 Hear my voice according to Your lovingkindness;

O Lord, revive me according to Your justice.

150 They draw near who follow after wickedness;

They are far from Your law.

151 You are near, O Lord,

And all Your commandments are truth.

152 Concerning Your testimonies,

I have known of old that You have founded them forever.

OMER WEEK 3- DAY 18

Omer Journal

With the mitzvah of counting the 49 days, known as Sefirat Ha'Omer, the Torah invites us on a journey into the human psyche, into the soul. There are seven basic emotions that make up the spectrum of human experience. At the root of all forms of enslavement, is a distortion of these emotions. Each of the seven weeks between Passover and Shavuot is dedicated to examining and refining one of them.

The seven emotional attributes are:

Chesed ― Loving-kindness

Gevurah ― Justice and discipline

Tiferet ― Harmony, compassion

Netzach ― Endurance

Hod ― Humility

Yesod ― Bonding

Malchut ― Sovereignty, leadership

The seven weeks, which represent these emotional attributes, further divide into seven days making up the 49 days of the counting. Since a fully functional emotion is multidimensional, it includes within itself a blend of all seven attributes. Thus, the counting of the first week, which begins on the second night of Pesach, as well as consisting of the actual counting ("Today is day one of the Omer...") would consist of the following structure with suggested meditations:

Upon conclusion of the 49 days we arrive at the 50th day ― Mattan Torah. After we have achieved all we can accomplish through our own initiative, traversing and refining every emotional corner of our psyche, we then receive a gift ('mattan' in Hebrew) from above. We receive that which we could not achieve with our own limited faculties. We receive the gift of true freedom ― the ability to transcend our human limitations and touch the divine.

________________________________

WEEK 3 ― TIFERET ― HARMONY, COMPASSION

During the third week of Counting the Omer, we examine the emotional attribute of Tiferet or compassion. Tiferet blends and harmonizes the free outpouring love of Chesed with the discipline of Gevurah. Tiferet possesses this power by introducing a third dimension ― the dimension of truth, which is neither love nor discipline and therefore can integrate the two.

Truth is accessed through selflessness: rising above your ego and your predispositions, enabling you to realize truth. Truth gives you a clear and objective picture of yours and others' needs. This quality gives Tiferet its name, which means beauty: it blends the differing colors of love and discipline, and this harmony makes it beautiful.

Day 18 ― Netzach of Tiferet: Endurance in Compassion

1 Timothy 5:1-2

Is my compassion enduring and consistent? Is it reliable or whimsical? Does it prevail among other forces in my life? Do I have the capacity to be compassionate even when I'm busy with other activities or only when it's comfortable for me? Am I ready to stand up and fight for another?

Exercise for the day: In the middle of your busy day take a moment and call someone who needs a compassionate word. Defend someone who is in need of sympathy even if it's not a popular position.

צ TSADDE

137 Righteous are You, O Lord,

And upright are Your judgments.

138 Your testimonies, which You have commanded,

Are righteous and very faithful.

139 My zeal has consumed me,

Because my enemies have forgotten Your words.

140 Your word is very pure;

Therefore Your servant loves it.

141 I am small and despised,

Yet I do not forget Your precepts.

142 Your righteousness is an everlasting righteousness,

And Your law is truth.

143 Trouble and anguish have overtaken me,

Yet Your commandments are my delights.

144 The righteousness of Your testimonies is everlasting;

Give me understanding, and I shall live.

OMER WEEK 3- DAY 17

Omer Journal

With the mitzvah of counting the 49 days, known as Sefirat Ha'Omer, the Torah invites us on a journey into the human psyche, into the soul. There are seven basic emotions that make up the spectrum of human experience. At the root of all forms of enslavement, is a distortion of these emotions. Each of the seven weeks between Passover and Shavuot is dedicated to examining and refining one of them.

The seven emotional attributes are:

Chesed ― Loving-kindness

Gevurah ― Justice and discipline

Tiferet ― Harmony, compassion

Netzach ― Endurance

Hod ― Humility

Yesod ― Bonding

Malchut ― Sovereignty, leadership

The seven weeks, which represent these emotional attributes, further divide into seven days making up the 49 days of the counting. Since a fully functional emotion is multidimensional, it includes within itself a blend of all seven attributes. Thus, the counting of the first week, which begins on the second night of Pesach, as well as consisting of the actual counting ("Today is day one of the Omer...") would consist of the following structure with suggested meditations:

Upon conclusion of the 49 days we arrive at the 50th day ― Mattan Torah. After we have achieved all we can accomplish through our own initiative, traversing and refining every emotional corner of our psyche, we then receive a gift ('mattan' in Hebrew) from above. We receive that which we could not achieve with our own limited faculties. We receive the gift of true freedom ― the ability to transcend our human limitations and touch the divine.

________________________________

WEEK 3 ― TIFERET ― HARMONY, COMPASSION

During the third week of Counting the Omer, we examine the emotional attribute of Tiferet or compassion. Tiferet blends and harmonizes the free outpouring love of Chesed with the discipline of Gevurah. Tiferet possesses this power by introducing a third dimension ― the dimension of truth, which is neither love nor discipline and therefore can integrate the two.

Truth is accessed through selflessness: rising above your ego and your predispositions, enabling you to realize truth. Truth gives you a clear and objective picture of yours and others' needs. This quality gives Tiferet its name, which means beauty: it blends the differing colors of love and discipline, and this harmony makes it beautiful.

Day 17 ― Tiferet of Tiferet: Compassion in Compassion

1 Peter 5: 5-7

True compassion is limitless. It is not an extension of your needs and defined by your limited perspective. Compassion for another is achieved by having a selfless attitude, rising above yourself and placing yourself in the other person's situation and experience. Am I prepared and able to do that? If not, why? Do I express and actualize the compassion and empathy in my heart? What blocks me from expressing it? Is my compassion compassionate or self-serving? Is it compassion that comes out of guilt rather than genuine empathy? How does that affect and distort my compassion? Test yourself by seeing if you express compassion even when you don't feel guilty.

Exercise for the day: Express your compassion in a new way that goes beyond your previous limitations: express it towards someone to whom you have been callous.

פ PE

129 Your testimonies are wonderful;

Therefore my soul keeps them.

130 The entrance of Your words gives light;

It gives understanding to the simple.

131 I opened my mouth and panted,

For I longed for Your commandments.

132 Look upon me and be merciful to me,

As Your custom is toward those who love Your name.

133 Direct my steps by Your word,

And let no iniquity have dominion over me.

134 Redeem me from the oppression of man,

That I may keep Your precepts.

135 Make Your face shine upon Your servant,

And teach me Your statutes.

136 Rivers of water run down from my eyes,

Because men do not keep Your law.

 

OMER WEEK 3- DAY 16

Omer Journal

With the mitzvah of counting the 49 days, known as Sefirat Ha'Omer, the Torah invites us on a journey into the human psyche, into the soul. There are seven basic emotions that make up the spectrum of human experience. At the root of all forms of enslavement, is a distortion of these emotions. Each of the seven weeks between Passover and Shavuot is dedicated to examining and refining one of them.

The seven emotional attributes are:

Chesed ― Loving-kindness

Gevurah ― Justice and discipline

Tiferet ― Harmony, compassion

Netzach ― Endurance

Hod ― Humility

Yesod ― Bonding

Malchut ― Sovereignty, leadership

The seven weeks, which represent these emotional attributes, further divide into seven days making up the 49 days of the counting. Since a fully functional emotion is multidimensional, it includes within itself a blend of all seven attributes. Thus, the counting of the first week, which begins on the second night of Pesach, as well as consisting of the actual counting ("Today is day one of the Omer...") would consist of the following structure with suggested meditations:

Upon conclusion of the 49 days we arrive at the 50th day ― Mattan Torah. After we have achieved all we can accomplish through our own initiative, traversing and refining every emotional corner of our psyche, we then receive a gift ('mattan' in Hebrew) from above. We receive that which we could not achieve with our own limited faculties. We receive the gift of true freedom ― the ability to transcend our human limitations and touch the divine.

________________________________

WEEK 3 ― TIFERET ― HARMONY, COMPASSION

During the third week of Counting the Omer, we examine the emotional attribute of Tiferet or compassion. Tiferet blends and harmonizes the free outpouring love of Chesed with the discipline of Gevurah. Tiferet possesses this power by introducing a third dimension ― the dimension of truth, which is neither love nor discipline and therefore can integrate the two.

Truth is accessed through selflessness: rising above your ego and your predispositions, enabling you to realize truth. Truth gives you a clear and objective picture of yours and others' needs. This quality gives Tiferet its name, which means beauty: it blends the differing colors of love and discipline, and this harmony makes it beautiful.

Day 16 ― Gevurah of Tiferet: Discipline in Compassion

Titus 2: 1-10

For compassion to be effective and healthy it needs to be disciplined and focused. It requires discretion both to whom you express compassion, and in the measure of the compassion itself. It is recognizing when compassion should be expressed and when it should be withheld or limited. Discipline in compassion is knowing that being truly compassionate sometimes requires withholding compassion. Because compassion is not an expression of the bestower's needs but a response to the recipient's needs.

Exercise for the day: Express your compassion in a focused and constructive manner by addressing someone's specific needs.

ע AYIN

121 I have done justice and righteousness;

Do not leave me to my oppressors.

122 Be surety for Your servant for good;

Do not let the proud oppress me.

123 My eyes fail from seeking Your salvation

And Your righteous word.

124 Deal with Your servant according to Your mercy,

And teach me Your statutes.

125 I am Your servant;Give me understanding,

That I may know Your testimonies.

126 It is time for You to act, O Lord,

For they have regarded Your law as void.

127 Therefore I love Your commandments

More than gold, yes, than fine gold!

128 Therefore all Your precepts concerning all things

I consider to be right;I hate every false way.

 

OMER WEEK 3- DAY 15

Omer Journal

With the mitzvah of counting the 49 days, known as Sefirat Ha'Omer, the Torah invites us on a journey into the human psyche, into the soul. There are seven basic emotions that make up the spectrum of human experience. At the root of all forms of enslavement, is a distortion of these emotions. Each of the seven weeks between Passover and Shavuot is dedicated to examining and refining one of them.

The seven emotional attributes are:

Chesed ― Loving-kindness

Gevurah ― Justice and discipline

Tiferet ― Harmony, compassion

Netzach ― Endurance

Hod ― Humility

Yesod ― Bonding

Malchut ― Sovereignty, leadership

The seven weeks, which represent these emotional attributes, further divide into seven days making up the 49 days of the counting. Since a fully functional emotion is multidimensional, it includes within itself a blend of all seven attributes. Thus, the counting of the first week, which begins on the second night of Pesach, as well as consisting of the actual counting ("Today is day one of the Omer...") would consist of the following structure with suggested meditations:

Upon conclusion of the 49 days we arrive at the 50th day ― Mattan Torah. After we have achieved all we can accomplish through our own initiative, traversing and refining every emotional corner of our psyche, we then receive a gift ('mattan' in Hebrew) from above. We receive that which we could not achieve with our own limited faculties. We receive the gift of true freedom ― the ability to transcend our human limitations and touch the divine.

________________________________

WEEK 3 ― TIFERET ― HARMONY, COMPASSION

During the third week of Counting the Omer, we examine the emotional attribute of Tiferet or compassion. Tiferet blends and harmonizes the free outpouring love of Chesed with the discipline of Gevurah. Tiferet possesses this power by introducing a third dimension ― the dimension of truth, which is neither love nor discipline and therefore can integrate the two.

Truth is accessed through selflessness: rising above your ego and your predispositions, enabling you to realize truth. Truth gives you a clear and objective picture of yours and others' needs. This quality gives Tiferet its name, which means beauty: it blends the differing colors of love and discipline, and this harmony makes it beautiful.

Day 15 ― Chesed of Tiferet: Loving-kindness in Compassion

1 Peter 3: 1-12

Examine the love aspect of compassion. Ask yourself: Is my compassion tender and loving or does it come across as pity? Is my sympathy condescending and patronizing? Even if my intention is otherwise, do others perceive it as such? Does my compassion overflow with love and warmth; is it expressed with enthusiasm, or is it static and lifeless?

Exercise for the day: When helping someone extend yourself in the fullest way; offer a smile or a loving gesture.

ס SAMEK

113 I hate the double-minded,

But I love Your law.

114 You are my hiding place and my shield;

I hope in Your word.

115 Depart from me, you evildoers,

For I will keep the commandments of my God!

116 Uphold me according to Your word, that I may live;

And do not let me be ashamed of my hope.

117 Hold me up, and I shall be safe,

And I shall observe Your statutes continually.

118 You reject all those who stray from Your statutes,

For their deceit is falsehood.

119 You put away all the wicked of the earth like dross;

Therefore I love Your testimonies.

120 My flesh trembles for fear of You,

And I am afraid of Your judgments.