OMER WEEK 1- DAY 5

Omer Journal

With the mitzvah of counting the 49 days, known as Sefirat Ha'Omer, the Torah invites us on a journey into the human psyche, into the soul. There are seven basic emotions that make up the spectrum of human experience. At the root of all forms of enslavement, is a distortion of these emotions. Each of the seven weeks between Passover and Shavuot is dedicated to examining and refining one of them.

The seven emotional attributes are:

Chesed ― Loving-kindness

Gevurah ― Justice and discipline

Tiferet ― Harmony, compassion

Netzach ― Endurance

Hod ― Humility

Yesod ― Bonding

Malchut ― Sovereignty, leadership

The seven weeks, which represent these emotional attributes, further divide into seven days making up the 49 days of the counting. Since a fully functional emotion is multidimensional, it includes within itself a blend of all seven attributes. Thus, the counting of the first week, which begins on the second night of Pesach, as well as consisting of the actual counting ("Today is day one of the Omer...") would consist of the following structure with suggested meditations:

Upon conclusion of the 49 days we arrive at the 50th day ― Mattan Torah. After we have achieved all we can accomplish through our own initiative, traversing and refining every emotional corner of our psyche, we then receive a gift ('mattan' in Hebrew) from above. We receive that which we could not achieve with our own limited faculties. We receive the gift of true freedom ― the ability to transcend our human limitations and touch the divine.

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WEEK 1 ― CHESED: LOVING-KINDNESS

Day 5 ― Hod of Chesed: Humility in Loving-kindness

 

Ephesians 5: 1-2

You can often get locked in love and be unable to forgive your beloved or to bend or compromise your position. Hod introduces the aspect of humility in love; the ability to rise above yourself and forgive or give in to the one you love just for the sake of love even if you're convinced that you're right. Arrogant love is not love.

Exercise for the day: Swallow your pride and reconcile with a loved one with whom you have quarreled.

ה HE

33 Teach me, O Lord, the way of Your statutes,

And I shall keep it to the end.

34 Give me understanding, and I shall keep Your law;

Indeed, I shall observe it with my whole heart.

35 Make me walk in the path of Your commandments,

For I delight in it.

36 Incline my heart to Your testimonies,

And not to covetousness.

37 Turn away my eyes from looking at worthless things,

And revive me in Your way.

38 Establish Your word to Your servant,

Who is devoted to fearing You.

39 Turn away my reproach which I dread,

For Your judgments are good.

40 Behold, I long for Your precepts;

Revive me in Your righteousness.