OMER WEEK 1- DAY 2

Omer Journal

With the mitzvah of counting the 49 days, known as Sefirat Ha'Omer, the Torah invites us on a journey into the human psyche, into the soul. There are seven basic emotions that make up the spectrum of human experience. At the root of all forms of enslavement, is a distortion of these emotions. Each of the seven weeks between Passover and Shavuot is dedicated to examining and refining one of them.

The seven emotional attributes are:

Chesed ― Loving-kindness

Gevurah ― Justice and discipline

Tiferet ― Harmony, compassion

Netzach ― Endurance

Hod ― Humility

Yesod ― Bonding

Malchut ― Sovereignty, leadership

The seven weeks, which represent these emotional attributes, further divide into seven days making up the 49 days of the counting. Since a fully functional emotion is multidimensional, it includes within itself a blend of all seven attributes. Thus, the counting of the first week, which begins on the second night of Pesach, as well as consisting of the actual counting ("Today is day one of the Omer...") would consist of the following structure with suggested meditations:

Upon conclusion of the 49 days we arrive at the 50th day ― Mattan Torah. After we have achieved all we can accomplish through our own initiative, traversing and refining every emotional corner of our psyche, we then receive a gift ('mattan' in Hebrew) from above. We receive that which we could not achieve with our own limited faculties. We receive the gift of true freedom ― the ability to transcend our human limitations and touch the divine.

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WEEK 1 ― CHESED: LOVING-KINDNESS

Day 2 ― Gevurah of Chesed: Discipline in Loving-kindness

Romans 12:1-2

Healthy love must always include an element of discipline and discernment; a degree of distance and respect for another's boundaries; an assessment of another's capacity to contain your love. Love must be tempered and directed properly. Ask a parent who, in the name of love, has spoiled a child; or someone who suffocates a spouse with love and doesn't allow them any personal space.

Exercise for the day: Help someone on their terms not on yours. Apply yourself to their specific needs even if it takes effort.

ב BETH

9 How can a young man cleanse his way?

By taking heed according to Your word.

10 With my whole heart I have sought You;

Oh, let me not wander from Your commandments!

11 Your word I have hidden in my heart,

That I might not sin against You.

12 Blessed are You, O Lord!

Teach me Your statutes.

13 With my lips I have declared

All the judgments of Your mouth.

14 I have rejoiced in the way of Your testimonies,

As much as in all riches.

15 I will meditate on Your precepts,

And contemplate Your ways.

16 I will delight myself in Your statutes;

I will not forget Your word.