OMER WEEK 2- DAY 10

Omer Journal

With the mitzvah of counting the 49 days, known as Sefirat Ha'Omer, the Torah invites us on a journey into the human psyche, into the soul. There are seven basic emotions that make up the spectrum of human experience. At the root of all forms of enslavement, is a distortion of these emotions. Each of the seven weeks between Passover and Shavuot is dedicated to examining and refining one of them.

The seven emotional attributes are:

Chesed ― Loving-kindness

Gevurah ― Justice and discipline

Tiferet ― Harmony, compassion

Netzach ― Endurance

Hod ― Humility

Yesod ― Bonding

Malchut ― Sovereignty, leadership

The seven weeks, which represent these emotional attributes, further divide into seven days making up the 49 days of the counting. Since a fully functional emotion is multidimensional, it includes within itself a blend of all seven attributes. Thus, the counting of the first week, which begins on the second night of Pesach, as well as consisting of the actual counting ("Today is day one of the Omer...") would consist of the following structure with suggested meditations:

Upon conclusion of the 49 days we arrive at the 50th day ― Mattan Torah. After we have achieved all we can accomplish through our own initiative, traversing and refining every emotional corner of our psyche, we then receive a gift ('mattan' in Hebrew) from above. We receive that which we could not achieve with our own limited faculties. We receive the gift of true freedom ― the ability to transcend our human limitations and touch the divine.

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WEEK 2 ― GEVURAH: JUSTICE, DISCIPLINE, RESTRAINT, AWE

After the miraculous Exodus from Egypt, the Hebrew people spent 49 days preparing for the most awesome experience in human history ― the giving of the Torah at Mount Sinai. Just as the Hebrew peoples' redemption from Egypt teaches us how to achieve inner freedom in our lives; so too, this 49-day period, called 'Sefirat Ha-Omer' the Counting of the Omer, is a time of intense character refinement and elevation.

During this time, the aspect of the human psyche that most requires refinement is the area of the emotions. The spectrum of human experience consists of seven emotional attributes, or sefirot. This week we continue Sefirat Ha'Omer, utilizing the seven dimensions of the seven emotional attributes. The first week after Pesach was dedicated to examining the aspect of Chesed ― Loving-kindness.

Day 10 ― Tiferet of Gevurah: Compassion in Discipline

1 John 2:15-17  

Underlying and driving discipline must not only be love, but also compassion. Compassion is unconditional love. It is love just for the sake of love, not considering the others position. Tiferet is a result of total selflessness in the eyes of The Most High. You love for no reason; you love because you are a reflection of The Most High. Does my discipline have this element of compassion?

Exercise for the day: Be compassionate to someone you have reproached.

י YOD

73 Your hands have made me and fashioned me;

Give me understanding, that I may learn Your commandments.

74 Those who fear You will be glad when they see me,

Because I have hoped in Your word.

75 I know, O Lord, that Your judgments are right,

And that in faithfulness You have afflicted me.

76 Let, I pray, Your merciful kindness be for my comfort,

According to Your word to Your servant.

77 Let Your tender mercies come to me, that I may live;

For Your law is my delight.

78 Let the proud be ashamed,

For they treated me wrongfully with falsehood;

But I will meditate on Your precepts.

79 Let those who fear You turn to me,

Those who know Your testimonies.

80 Let my heart be blameless regarding Your statutes,

That I may not be ashamed.