OMER WEEK 2- DAY 14

Omer Journal

With the mitzvah of counting the 49 days, known as Sefirat Ha'Omer, the Torah invites us on a journey into the human psyche, into the soul. There are seven basic emotions that make up the spectrum of human experience. At the root of all forms of enslavement, is a distortion of these emotions. Each of the seven weeks between Passover and Shavuot is dedicated to examining and refining one of them.

The seven emotional attributes are:

Chesed ― Loving-kindness

Gevurah ― Justice and discipline

Tiferet ― Harmony, compassion

Netzach ― Endurance

Hod ― Humility

Yesod ― Bonding

Malchut ― Sovereignty, leadership

The seven weeks, which represent these emotional attributes, further divide into seven days making up the 49 days of the counting. Since a fully functional emotion is multidimensional, it includes within itself a blend of all seven attributes. Thus, the counting of the first week, which begins on the second night of Pesach, as well as consisting of the actual counting ("Today is day one of the Omer...") would consist of the following structure with suggested meditations:

Upon conclusion of the 49 days we arrive at the 50th day ― Mattan Torah. After we have achieved all we can accomplish through our own initiative, traversing and refining every emotional corner of our psyche, we then receive a gift ('mattan' in Hebrew) from above. We receive that which we could not achieve with our own limited faculties. We receive the gift of true freedom ― the ability to transcend our human limitations and touch the divine.

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WEEK 2 ― GEVURAH: JUSTICE, DISCIPLINE, RESTRAINT, AWE

After the miraculous Exodus from Egypt, the Hebrew people spent 49 days preparing for the most awesome experience in human history ― the giving of the Torah at Mount Sinai. Just as the Hebrew peoples' redemption from Egypt teaches us how to achieve inner freedom in our lives; so too, this 49-day period, called 'Sefirat Ha-Omer' the Counting of the Omer, is a time of intense character refinement and elevation.

During this time, the aspect of the human psyche that most requires refinement is the area of the emotions. The spectrum of human experience consists of seven emotional attributes, or sefirot. This week we continue Sefirat Ha'Omer, utilizing the seven dimensions of the seven emotional attributes. The first week after Pesach was dedicated to examining the aspect of Chesed ― Loving-kindness.

Day 14 ― Malchut of Gevurah: Nobility of Discipline

Discipline, like love, must enhance personal dignity. Discipline that breaks a person will backfire. Healthy discipline should bolster self-esteem and help elicit the best in a person; cultivating his sovereignty. Does my discipline cripple the human spirit; does it weaken or strengthen me and others?

Exercise for the day: When disciplining your child or student, foster his self-respect

נ NUN

105 Your word is a lamp to my feet

And a light to my path.

106 I have sworn and confirmed

That I will keep Your righteous judgments.

107 I am afflicted very much;

Revive me, O Lord, according to Your word.

108 Accept, I pray, the freewill offerings of my mouth, O Lord,

And teach me Your judgments.

109 My life is continually in my hand,

Yet I do not forget Your law.

110 The wicked have laid a snare for me,

Yet I have not strayed from Your precepts.

111 Your testimonies I have taken as a heritage forever,

For they are the rejoicing of my heart.

112 I have inclined my heart to perform Your statutes

Forever, to the very end.