OMER WEEK 1- DAY 3

Omer Journal

With the mitzvah of counting the 49 days, known as Sefirat Ha'Omer, the Torah invites us on a journey into the human psyche, into the soul. There are seven basic emotions that make up the spectrum of human experience. At the root of all forms of enslavement, is a distortion of these emotions. Each of the seven weeks between Passover and Shavuot is dedicated to examining and refining one of them.

The seven emotional attributes are:

Chesed ― Loving-kindness

Gevurah ― Justice and discipline

Tiferet ― Harmony, compassion

Netzach ― Endurance

Hod ― Humility

Yesod ― Bonding

Malchut ― Sovereignty, leadership

The seven weeks, which represent these emotional attributes, further divide into seven days making up the 49 days of the counting. Since a fully functional emotion is multidimensional, it includes within itself a blend of all seven attributes. Thus, the counting of the first week, which begins on the second night of Pesach, as well as consisting of the actual counting ("Today is day one of the Omer...") would consist of the following structure with suggested meditations:

Upon conclusion of the 49 days we arrive at the 50th day ― Mattan Torah. After we have achieved all we can accomplish through our own initiative, traversing and refining every emotional corner of our psyche, we then receive a gift ('mattan' in Hebrew) from above. We receive that which we could not achieve with our own limited faculties. We receive the gift of true freedom ― the ability to transcend our human limitations and touch the divine.

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WEEK 1 ― CHESED: LOVING-KINDNESS

Day 3 ― Tiferet of Chesed: Compassion, Harmony in Loving-kindness

 Ephesians 4:20-24

Harmony in love is one that blends both the chesed and gevurah aspects of love. Harmonized love includes empathy and compassion. Love is often given with the expectation of receiving love in return. Compassionate love is given freely; expects nothing in return ― even when the other doesn't deserve love. Tiferet is giving also to those who have hurt you.

Exercise for the day: Offer a helping hand to a stranger.

ג GIMEL

17 Deal bountifully with Your servant,

That I may live and keep Your word.

18 Open my eyes, that I may see

Wondrous things from Your law.

19 I am a stranger in the earth;

Do not hide Your commandments from me.

20 My soul breaks with longing

For Your judgments at all times.

21 You rebuke the proud—the cursed,

Who stray from Your commandments.

22 Remove from me reproach and contempt,

For I have kept Your testimonies.

23 Princes also sit and speak against me,

But Your servant meditates on Your statutes.

24 Your testimonies also are my delight

And my counselors.